Milk, it does a body good...

So I've been taking one Healthy Trim in the morning with a few glasses of water. I've then been drinking water until lunchtime when I take another Healthy Trim with water. But, I've been getting home from work really late (8/8:30pm) and I am actually feeling hungry. SO before I even start cooking dinner, I have a glass of milk. This way I don't have those hungry feelings during dinner and overeat. If you're finding yourself in the same situation, it might be something good to try. Oh- and I only drink skim milk!