Thursday, July 30, 2009

Food Diary

Yesterday was a good day I think! I started off with my bottled water in the AM and one Healthy Trim Capsule. By lunch (2pm) I still wasn't hungry- but I ate about 3/4 cup of left over stir fry, 1/2 a peach and a couple of cookies. I also had 2 glasses of water.

From there I actually felt a bit in a snacky mood when I got home- which was unusual. I had a couple glasses of water, and that went away. I think that's one trick, when you feel snacky, have a glass of water! The cravings go away!

For dinner I had a boneless pork chop with a bit of apple sauce, and a 1/4 cup of cous cous that I flavored. I also ate a dessert of Key Lime Whipped Yogurt.

I think total calorie count for the day was probably under 1,500! Which is great! one more day til weigh in!

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